If you are anything like me then your excuse for not exercising enough is the ol' "I'm too busy to go to the gym". Let's be honest here...we are not too busy we just don't want to go. With that in mind there are some exercises that we can do that are effective and don't require equipment. That means we can do them in the comfort of our home and save some bank on creating the home gym. All of this is according to an expert with the American Council on Exercise so if it doesn't work for you don't blame me...I am trusting the expert knows what they are talking about.